The purpose of this course is how I lost 100 lbs. while being in difficult circumstances and EATING WHATEVER I WANTED! The following options are not needed to lose weight! - Being on a FIXED DIET - Getting on a training PROGRAM - RESTRICTING what you eat daily I lost 100 lbs. while in the following circumstances - DEPRESSION - working a job that I HATED - working full time hours on PART TIME BENEFITS. - because I worked part time I also didn't have HEALTH INSURANCE - my close friend DYING And yet I still lost the weight, I got upt to 315lbs before I started to research certain ways to lose weight by not doing all crazy workouts, non-tasty diets, and still able to EAT WHATEVER I WANTED!